Ayurveda for Spring Wellness
March 16 @ 11:00 am - 12:30 pm$30
At The Alchemist’s Kitchen in Stockton Market
Ayurveda for Spring Wellness with Rachel May
Ayurveda is the science of life; an understanding of balance within all levels of consciousness and being that is in intimate relationship with the elements and the universal. We each are a balance of these elements; and our genetics, environment and choices can shift the scales and develop a wide variety of illnesses & disorders. Ayurveda looks to heal the body, mind & spirit by looking to the root of our issue; and cultivating rituals & routines of self care to support ourselves in the maintaining our health and wellness.
We will talk about how the shift into spring will affect our own personal imbalances. We will talk about daily rituals to support typical spring ailments: such as allergies & digestive lethargy from the winter months. We will talk about how to orient to our nutrition & lifestyle to support spring wellness.
There will also be tridoshic spring Ayurvedic recipes for all to take home!
$35 at the door
Space for this event is limited, please register online to reserve your spot
tickets are non-refundable
Space for this event is limited, please register online to reserve your spot!